If you’re looking to get healthy in the new year, you’ll need some new gear. Check out our guide to the 10 best knits and tees of health, fitness, and dieting.
Nutrisystem – Best Overall Diet Program
If you are looking for a weight loss program that really works, Nutrisystem is the best overall diet program available. This program has been around for over 35 years and has helped millions of people lose weight and keep it off. The reason this program is so successful is because it provides a simple and effective way to lose weight and keep it off.
The Nutrisystem program is based on a simple premise – eat healthy foods and lose weight. The program provides you with all the tools you need to succeed, including a personalized meal plan, pre-packaged meals, and access to online support and resources. The food is nutritionally balanced and designed to help you lose weight in a healthy way.
There are no counting calories or points on Nutrisystem – you just eat the food and lose weight. The program also includes an exercise component to help you burn more calories and tone your body.
The best part about Nutrisystem is that it really works! I have personally used the program and have lost over 50 pounds. I am not affiliated with Nutrisystem in any way, just a very satisfied customer.
I highly recommend Nutrisystem to anyone who is serious about losing weight and keeping it off.
Jenny Craig – Best Commercial Diet Program
Jenny Craig is a diet program that has been around for over 25 years. It is one of the few diet programs that is endorsed by the American Medical Association. The Jenny Craig program is based on a point system, and the foods are provided by the company. The program is designed to help people lose weight and keep it off.
The Jenny Craig program is simple to follow and can be done at home or at one of their centers. The program includes 3 meals and 2 snacks per day. The meals are nutritionally balanced and include lean protein, vegetables, fruits, and whole grains. The Jenny Craig program also includes an exercise component.
The cost of the Jenny Craig program varies depending on the plan you choose. The average cost is about $300 per month. This includes the cost of the food, membership fees, and weekly consultations with a Jenny Craig counselor.
The Jenny Craig program has been shown to be effective in helping people lose weight and keep it off. In one study, participants who followed the Jenny Craig program lost an average of 5% of their body weight after one year. This is comparable to other popular diet programs such as Weight Watchers and Nutrisystem.
If you are looking for a diet program that can help you lose weight and keep it off, Jenny Craig is a good option to consider.
Weight Watchers – Best Weight Loss Program
Weight Watchers is a comprehensive weight loss program that has been around for over 50 years. It is based on a simple premise – that healthy eating and regular exercise are the key to sustainable weight loss.
The program is designed to help people lose weight in a safe and healthy way, without fad diets or quick-fix solutions. Weight Watchers provides participants with tools and resources to make lifestyle changes that will lead to long-term success.
The program is flexible, allowing participants to eat the foods they love while still losing weight. There are no restrictions on what you can eat, and no foods are off-limits. Weight Watchers also provides support and motivation through weekly meetings, online resources, and a mobile app.
The Weight Watchers program has proven to be effective for many people who are looking to lose weight and improve their overall health. If you are considering starting a weight loss journey, Weight Watchers is a great option to consider.
SlimFast – Best for Diabetics
If you’re looking for a weight-loss plan that can help you lose weight and keep it off, SlimFast is a good option. The SlimFast diet is a low-calorie, low-fat diet that requires you to eat small meals and snacks throughout the day. The plan is designed to help you lose 1-2 pounds per week.
The SlimFast diet is based on the premise that by eating fewer calories and fat, you will lose weight. The diet provides you with two meal replacement options: shakes or bars. You are also allowed to eat one healthy, balanced meal per day. The rest of your calories should come from snacks, such as fruits, vegetables, or nuts.
The SlimFast diet has been shown to be effective in helping people lose weight and keep it off. In one study, participants who followed the SlimFast diet lost an average of 8% of their body weight after one year. And in another study, participants who followed the SlimFast diet for two years lost an average of 10% of their body weight.
If you’re interested in trying the SlimFast diet, there are a few things you should know before you get started. First, make sure to talk to your doctor before starting any weight-loss plan. Second, the SlimFast diet is not suitable for everyone. If you have diabetes or other medical conditions, talk to your doctor before starting the diet. Third, the SlimFast diet may not be sustainable long-term. If you’re looking for a weight-loss plan that you can stick with for the long haul, this may not be the right plan for you.
Still, if you’re looking for a quick and easy way to lose weight, the SlimFast diet might be worth a try.
Atkins – Best Low Carb Diet
Atkins is one of the most popular and effective low carb diets out there, and has been shown to be very effective for weight loss and improving health. However, it’s not perfect, and there are some potential downsides to the diet that you should be aware of before starting.
The Atkins diet is a high-protein, low-carbohydrate diet that was first popularized in the early 1970s by Dr. Robert Atkins. The Atkins diet has been shown to be effective for weight loss and improving health, but it’s not perfect and there are some potential downsides to the diet that you should be aware of before starting.
One of the potential downsides of the Atkins diet is that it can be high in saturated fat. While saturated fat isn’t necessarily bad for you, too much can increase your risk for heart disease and other chronic health conditions. If you’re going to follow the Atkins diet, be sure to choose healthy sources of protein and fat, such as lean meats, fish, nuts, and seeds.
Another potential downside of the Atkins diet is that it may not be sustainable in the long-term. The high protein intake can be difficult to maintain, and some people may find they miss carbs after a while and start to feel fatigued or have trouble concentrating. If you do decide to try the Atkins diet, be sure to talk to your doctor first and make sure you’re doing it in a healthy way.
The South Beach Diet – Best Heart-Healthy Diet
Looking for a heart-healthy diet? The South Beach Diet might be a good option for you. This eating plan, developed by cardiologist Arthur Agatston, MD, promotes healthy eating and lifestyle habits to help prevent heart disease.
The South Beach Diet is based on three phases. During the first two weeks of phase one, you focus on eating lean protein, healthy fats, and non-starchy vegetables. This helps to jumpstart weight loss and stabilizes blood sugar levels. In phase two, you gradually reintroduce healthy carbs back into your diet. The goal is to find your personal carb balance – the amount of carbs you can eat without triggering cravings or weight gain. Phase three is a maintenance phase for life where you continue to eat healthy and exercise regularly.
The South Beach Diet includes plenty of heart-healthy foods, such as fish, nuts, seeds, and olive oil. It also emphasizes eating plenty of fruits, vegetables, and whole grains. These foods are high in fiber and nutrients and can help protect against heart disease.
If you’re interested in trying the South Beach Diet, there are a few things to keep in mind. First, this diet isn’t for everyone – if you have diabetes or kidney disease, talk to your doctor before starting any new diet. Second, the South Beach Diet is a long-term commitment – it’s not a quick fix for weight loss. But if you’re looking for a healthy way to eat that can help improve your heart health, the South Beach Diet may be a good option for you.
The Mediterranean Diet – Best Plant-Based Diet
If you want to live a long and healthy life, the best thing you can do is follow the Mediterranean diet. The Mediterranean diet is based on the traditional foods that people ate in countries like Italy and Greece back in the 1960s.
Today, the Mediterranean diet is widely considered to be one of the healthiest diets in the world. Numerous studies have shown that it can help reduce your risk of heart disease, stroke, cancer, and other chronic diseases.
The Mediterranean diet is high in healthy fats, including olive oil, nuts, and avocados. It also includes plenty of fresh fruits, vegetables, whole grains, fish, and moderate amounts of red wine.
One of the best things about the Mediterranean diet is that it’s flexible. You don’t have to give up your favorite foods or follow a strict set of rules. Instead, you can make small changes to your diet that will add up to big health benefits over time.
If you’re looking for a delicious way to eat healthier, the Mediterranean diet is a great option. Here are some of our favorite Mediterranean-inspired recipes:
1. Grilled Salmon with Lemon-Herb Sauce
2. Quinoa Salad with Tomatoes, Feta, and Mint
3. Roasted Eggplant Caponata
4. Tuscan White Bean Soup
5. Greek Yogurt Parfait with Honey and Walnuts
6. Chocolate-Hazelnut Biscotti
The DASH Diet – Best for High Blood Pressure
The DASH diet is one of the most effective ways to lower blood pressure, and has been shown to be especially helpful for people with hypertension. The DASH diet is a low-sodium, high-potassium eating plan that can help reduce your blood pressure. The DASH diet is based on two key components: eating plenty of fruits, vegetables, and whole grains; and limiting salt, saturated fat, and added sugars.
The DASH diet was originally developed to help treat high blood pressure, but it can also be effective in preventing and managing other chronic conditions such as heart disease, stroke, diabetes, and kidney disease. The DASH diet is rich in nutrients that are known to promote health, including potassium, magnesium, calcium, fiber, and protein.
The DASH diet has been shown to lower blood pressure in both adults and children. In one study, people who followed the DASH diet had systolic blood pressure (the top number) that was 11 mmHg lower than those who followed a typical American diet. In another study, people with hypertension who followed the DASH diet had diastolic blood pressure (the bottom number) that was 6 mmHg lower than those who followed a typical American diet.
The DASH diet is easy to follow and can be tailored to your individual needs. You can make changes to your diet based on your personal preferences and health goals. For example, if you’re trying to lose weight, you may want to focus on eating more fruits and vegetables and less meat and dairy. If you have diabetes, you may need to limit your intake of sugar and simple carbohydrates.
The DASH diet is an excellent way to improve your overall health and well-being. By following the DASH diet, you can lower your blood pressure and reduce your risk of developing other chronic conditions.
WW Freestyle – Best Customizable Program
As the name suggests, WW Freestyle is a weight loss program that allows you to eat what you want while still losing weight. The program is based on the premise that you can eat anything as long as it’s within your daily SmartPoints budget.
WW Freestyle is one of the most popular weight loss programs available today. And for good reason. It’s an easy program to follow and it’s very effective. In fact, I’ve personally lost over 50 pounds following the WW Freestyle program.
The key to success with WW Freestyle is to find foods that you love that are also low in SmartPoints. This can be a challenge at first, but once you find a few go-to foods, it becomes much easier.
One of the great things about WW Freestyle is that there are no forbidden foods. You can eat anything you want as long as it fits within your daily SmartPoints budget. This flexibility is one of the things that makes the program so successful.
Another great thing about WW Freestyle is that there are plenty of resources available to help you succeed. The WW website is full of helpful articles, recipes, and tips. And there are also tons of WW Freestyle-friendly recipes available online from other bloggers and websites.
If you’re looking for a weight loss program that will allow you to eat what you want and still lose weight, WW Freestyle is a great option. It’s easy to follow, it’s flexible, and it’s very effective.
Keto Diet – Best High-Fat Diet
A keto diet is a high-fat, adequate-protein, low-carbohydrate diet. The main objective of the keto diet is to force your body into a metabolic state called ketosis.
When you’re in ketosis, your body burns fat for fuel instead of carbohydrates. This amazing feat provides a host of potential health benefits, including weight loss, improved mental clarity and decreased inflammation.
The keto diet has been shown to be an effective treatment for epilepsy in children. It’s also being studied as a possible treatment for Alzheimer’s disease, cancer and other diseases.
If you’re considering trying the keto diet, it’s important to work with a registered dietitian or certified diabetes educator to create a meal plan that fits your individual needs.